Healthy Living

Reduce Wrinkles with Pomegranate

shutterstock_246797857-Reduce-Wrinkles-with-PomegranateAging is an inevitable part of life, but its symptoms don’t have to be. Visible signs of aging like wrinkles can be prevented or at least reduced, so you will have radiant, healthy-looking skin all the time. You don’t have to resort to pricey treatments, though, to give your skin that glowing look. There are natural, inexpensive ways you can incorporate in your beauty regimen to boost your skin’s youthful allure.

Including pomegranate in your daily diet is one perfect example. This sweet, round-shaped fruit has juicy red seeds that offer essential nutrients like fiber, vitamin A, C, B3, B5, E, folic acid, niacin, amino acids, and potassium which are beneficial to your body. On top of these nutrients, pomegranate contains a host of anti-aging properties that help prevent the onset of wrinkles:

  • Ellagic acid – A compound that helps combat free radical damage
  • Punicalagin – A nutrient that helps preserve your skin’s collagen
  • Vitamin C – Helps shield your skin from sun damage

How pomegranate prevents wrinkles

Thanks to its antioxidant properties, pomegranate helps regenerate skin cells and reverse the signs of skin aging by slowing down the natural oxidation of your skin’s DNA. No wonder women has it used for centuries to treat skin concerns like acne, wrinkles, and saggy skin.

Tips to wrinkle-free skin using pomegranate

There are various ways you can benefit from the anti-aging properties of pomegranate. Here are just a few of them:

  1. Eat one daily

Eating a pomegranate fruit every day or just nibbling on a handful of its seeds once a week help reduce wrinkles and boost your skin’s rosy glow.

  1. Drink a glass of pomegranate juice

A glass of pomegranate juice every day not only refreshes but also gives your skin a rejuvenated look. You can mix it with coconut water and a few drops of stevia liquid concentrate for a pomegranate coconut spritzer you can enjoy every day.

  1. Use the juice as moisturizer

Pomegranate juice can also be used as a moisturizer to give your skin a healthy glow. Apply the juice to your skin for half an hour before showering for instant rejuvenation. You can also combine it with apple cider vinegar to make an all-natural astringent or toner that you can use after washing your face.       

  1. Apply the oil as cleanser

Oil cleansing using pomegranate seed oil is a great way to cleanse your face the natural way. Mix a cold-pressed pomegranate seed oil with other essential oils like jojoba or castor to deeply nourish your skin.

  1. Use it as face mask  

Combine clay with pomegranate juice to create your very own all-natural face mask. Just mix the juice with some bentonite clay to make a clay mask. Apply the mask onto your face for an hour and then wash off gently to achieve clearer, smoother skin.

  1. Exfoliate with its seeds

Pomegranate seeds are not just great for healthy snacking. They’re also perfect for exfoliating. Grind the seeds and use them to exfoliate your skin to remove any deep-seated dirt and reveal a fresher, healthy glow.

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