Posts By Kay Chedester
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4.7KIn The KnowHow Weather Influences your Health
If the changing moods of the weather have been affecting your moods as well, it’s certainly not a figment of your imagination....
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3.5KHealthy LivingHealth Benefits of Avocados
Compared to most fruits, avocados aren’t high in carbohydrates but in fats and calories. A medium-sized avocado contains about 138 calories and...
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3.6KHealthy LivingHealth Benefits of Coconut Oil
It’s not hard to understand why many are now switching to coconut oil as an alternative to vegetable oil when cooking. There...
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2.7KHealthy LivingWays to Regrow and Thicken your Hair
Having shiny, healthy-looking locks is a dream most of us women aspire. Prolonged product use, unbalanced diet, and other external factors, however,...
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3.2KIn The KnowHow to Start a Garden
Gardening offers more than meets the eye. For women most especially, planting beautiful plants and flowers not only gives them the chance...
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3.9KFeel TerrificFitness Exercises for Women Over 50
Age is just a number, as they say. There is no reason to look your age when there are ways that you...
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3.8KHealthy LivingReduce Wrinkles with Pomegranate
Aging is an inevitable part of life, but its symptoms don’t have to be. Visible signs of aging like wrinkles can be...
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3.8KFeel TerrificWays to Look 10 Years Younger
If the Fountain of Youth were true, us women would surely bathe in there and never leave. There isn’t any short cuts...
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3.0KHealthy LivingHow to Lose Belly Fat Fast
There is nothing beautiful about having that stubborn belly fat, and the most irritating thing about it is that it can be...