Healthy Living

Benefits of Apple Cider Vinegar

shutterstock_221898625-Benefits-of-Apple-Cider-VinegarApple cider vinegar is undoubtedly one item the kitchen can’t live without. It is such a versatile condiment that offers a variety of uses – from instantly spicing up sauces, marinades, and vinaigrettes to boosting the flavor of salads and dishes. This kitchen staple, however, is more than just an excellent ingredient for cooking. It offers a plethora of benefits that help improve health and overall well-being.

Lowers cholesterol

A 2006 study showed that the acetic acid in apple cider vinegar lowered bad cholesterol in rats. Another study conducted in Japan disclosed that drinking half an ounce of apple cider vinegar a day helped lower cholesterol in people who took part in the panel.

Reduces blood sugar levels

Apple cider vinegar has been shown to have a beneficial effect in keeping blood sugar levels stable and boosting insulin function in people with type 2 diabetes. A number of studies have shown that apple cider vinegar can help increase insulin sensitivity while lowering blood sugar responses during meals. It can also help reduce blood sugar by 34% when eating about 50 grams of white bread. Some studies also found out that it can improve insulin sensitivity during a high-carb meal by at least 19 to 34%. It also helps reduce fasting blood sugars by 4% when at least two tablespoons of it is taken before bedtime.

Such numerous benefits prove how apple cider vinegar can be a useful tool for disease management in those with pre-diabetes and diabetes, or for those who are looking to keep their blood sugar levels stable.

Helps treat diarrhea and prevents indigestion

Apple cider vinegar’s antibiotic properties have been found helpful in treating diarrhea caused by bacterial infection. It also contains pectin, which helps soothe intestinal spasms. If you’re constantly suffering from indigestion, a glass of warm water mixed with a teaspoon of apple cider vinegar and honey can help prevent the problem when you drink this solution about half an hour before you eat.

Aids in weight loss

Some studies show that apple cider vinegar can help increase satiety, which prevents one from consuming too much calories. This may be credited to its acetic acid content which helps suppress appetite and reduce water retention, while increasing metabolism. There are also a few studies theorizing that apple cider vinegar may be interfering with the body’s digestion of starch, leading to fewer calories entering the blood stream.

Gets rid of dandruff

The acidic quality of apple cider vinegar helps alter the scalp’s pH, which prevents yeast growth that causes dandruff. Apart from helping treat dandruff, apple cider vinegar also boosts hair’s body and shine.

Cures hiccups and soothes sore throat

The antibacterial quality of apple cider vinegar helps treat the infection that causes sore throat. Its acidic content rids the throat of germs that cause throat infection. Apple cider vinegar’s sour taste also helps treat hiccups by overstimulating the nerves responsible for the spasms in the throat.

Treats acne

Apple cider vinegar’s antibacterial properties help cure acne, while its malic and lactic acids help soften and exfoliate the skin as well as reduces red spots and keeps skin’s pH balanced.

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