Being exposed to pollutants and chemicals can easily build up toxins in your body. Toxins may be acquired through water, air, and food, or even through the skin. Overeating or consuming fried or processed foods, in particular, put your body at risk of accumulating toxic waste.
Gradual accumulation of toxins in the body may negatively impact your health. When toxins accumulate in your system, this puts your body’s natural protective defense system under a huge strain, which eventually lessens its ability to cope and flush out these toxins. Toxin buildup has been found to affect important organs like the brain and bones. Mercury accumulation, for instance, has been linked to Alzheimer’s disease, a degenerative illness.
It is therefore a must to help your body steer clear of toxins. It is especially important to detoxify the liver to help it flush out toxic waste from the body. When the liver becomes overworked and overloaded due to the unhealthy foods that you eat, this affects its ability to efficiently process toxins and fats. This then leads to toxin buildup, which may seriously impact your health.
To help the liver stimulate its ability to self-heal, you must detoxify regularly to keep toxins at bay. The best way to flush out toxins from your system is by making it a habit to drink at least six to eight glasses of water every day. Water not only keeps you hydrated but also helps your vital organs function normally.
If plain water is not your cup of tea, you can turn to more flavorful yet healthy alternatives to help you detoxify. One of the best detoxifying beverages is lime juice.
How lime juice cleanses your body
Lime is a citrus fruit that is rich in vitamin C, which helps your body break down toxic materials into substances that can be easily absorbed by water. This helps stimulate the liver’s bile production, allowing bile to thin out and flow more freely into the small intestine to break down fats that you have consumed.
Lime also helps regulate your digestive track, which aids in constipation, heartburn, and gas. It also helps stop small kidney stones from turning into larger, more painful stones. Thanks to the citric acid it contains, lime juice breaks down these small stones to avoid developing into bigger kidney stones.
How to benefit from lime juice’s detoxification benefits
Help stimulate your liver by drinking freshly squeezed lime juice in the morning. You can also add a half freshly squeezed lime juice to a glass of warm water and drink this before eating or drinking anything in the morning to easily detoxify and cleanse your liver.
Lime juice is such a versatile beverage that you can even add it to other fruit juices to create a refreshing detox drink. Add it to water, together with watermelon, cucumber, mint leaves, and ice cubes, for an invigorating drink you can enjoy daily.
To efficiently detox your body, don’t just rely on a drink or two of lime juice. Do enough physical activity so your body will produce more sweat. Sweating is important so you can flush out toxins from your body. You must also eat healthier by avoiding unprocessed foods and switching to ingredients with high nutritional value like fruits and fresh vegetables. As much as possible, choose only organic produce that don’t contain any chemical toxins from pesticides.