Relieving the pain that comes from having rheumatoid arthritis and osteoarthritis can be quite a challenge. The pain is so unbearable that those who suffer from it are greatly affected in so many ways. While there many medications that ease this kind of pain, it can still last for months or years, affecting one’s quality of life.
Fortunately, there are natural remedies you can find at home to fight joint pain. One is to include pineapple juice in your daily diet.
How pineapple juice relieves joint pain
Pineapple juice is not only a refreshing drink but a healthy beverage known for its nutritional benefits. Pineapples are rich in essential vitamins and minerals that help protect and nourish the tissues that make up the joints.
Bromelain: This is a group of enzymes that break down protein. It has been found that this enzyme helps reduce knee pain in those who suffer from osteoarthritis. It also has anti-inflammatory effects that help keep tendinitis at bay, an inflammation of the tendons that cause pain and joint discomfort. Bromelain also helps reduce swelling of rheumatoid arthritis while promoting mobility.
Copper: Copper is an essential mineral that nourishes the bones to support joint function. It also stabilizes joint tissues by forming a network of proteins through cross-linking collagen molecules.
Vitamin C: Just like copper, vitamin C has a positive effect on collagen production in the joint tissues. Collagen is a strong, fibrous protein that is found in your bones, cartilage, ligaments, and tendons. Vitamin C helps produce the collagen needed to make joint tissues healthy and strong. Vitamin C deficiency has also been linked to joint pain.
Boost bone health with pineapple juice
If you’re suffering from joint pain brought about by rheumatoid arthritis or osteoarthritis, you can maintain your mobility in spite of your condition just by including pineapple juice in your daily diet. Drink one glass of pineapple juice a day to help relieve the symptoms of arthritis like knee pain and inflammation. As much as possible, use fresh pineapple juice and not those from canned varieties, as the canning process reduces some of its health-boosting enzymes.
You can also boost your pineapple intake by making it a delicious snack. You can consume it on its own or dice a few to add to salsas. You can also include frozen pineapple chunks to create a refreshing smoothie.
You can also add pineapples to your meals to give them a health boost. Use some pineapple chunks to top on spinach salad. Add slices of pineapple to cereals or mix it with plain yogurt. Add them to grilled barbecue for a healthy take on summer’s favorite snack. Make your salmon dish healthier by pairing it with pineapple – the omega-3 fats in the fish also help reduce joint pain associated with rheumatoid arthritis.
Make pineapple juice your go-to beverage to ease joint pain. Not only will it help relieve your pain but will also boost your health and give you renewed energy to tackle everyday challenges.