Healthy Living

Health Benefits of Coconut Oil

shutterstock_91447619-Health-Benefits-of-Coconut-OilIt’s not hard to understand why many are now switching to coconut oil as an alternative to vegetable oil when cooking. There are over a thousand studies proving its efficacy in boosting overall health, making coconut oil one of the healthiest foods that should be included in one’s daily diet.

Coconut oil contains medium-chain fatty acids like caprylic acid, lauric acid, and capric acid – healthy fats that have been found to be better in converting into energy that most fats. These fatty acids only go through a three-step process when turning into fuel, while most fats go through a 26-step process. On top of being a perfect source of energy, the unique fatty acids found in coconut oil are:

  • Not readily stored as fat
  • Anti-microbial and anti-fungal
  • Easier to digest

Discover why more and more people are making the switch to coconut oil through the multitude of health benefits it offers.

Helps aid epilepsy and Alzheimer’s Disease

The medium-chain fatty acids in coconut oil are digested differently compared to other fats. These healthy fats are digested by the liver to create ketones, which supply energy to the brain without the need of insulin to process glucose into energy.

People with Alzheimer’s Disease lose the ability to create their own insulin in the brain. This insulin that is naturally created in the brain is needed to process glucose and power brain cells. The ketones aid in creating an alternate source of energy that helps repair brain function. These ketones thus have therapeutic effects on brain disorders like Alzheimer’s and epilepsy.

Prevents high blood pressure and reduces risk of heart disease

As it is high in natural saturated fats, coconut oil helps increase HDL levels or healthy cholesterol in your body. Not only does it promote increased HDL levels but also helps convert bad cholesterol or LDL into good cholesterol.

With increased HDL in your body, this reduces your risk of heart disease by improving your heart health.

Protects liver and heals UTI and kidney infection

The medium-chain fatty acids contained by coconut oil work as a natural antibiotic that disrupts the lipid coating on bacteria that causes urinary tract and kidney infections. Coconut oil has also been found to protect the liver from damage.

Promotes healthy skin

Coconut oil helps moisturize all types of skin, no wonder it’s recommended as an excellent massage oil. It has no harsh side effects when applied and prevents flaking and dryness of the skin. It has also been found to contain antioxidant properties that prevent the appearance of wrinkles and sagging of skin, making it a great aid for combating skin aging. On top of that, it can be used to treat various skin problems like eczema, dermatitis, and psoriasis.

Boosts hair growth

More and more women are using coconut oil to make their crowning glory even more beautiful. Aside from aiding in hair growth, coconut oil also gives your hair a shiny and smooth quality. This is because coconut oil reduces protein loss that causes hair to turn dull and brittle.

Coconut oil is also an excellent conditioner that nourishes and aids in the regrowth process of damaged hair. It can also be used to protect your scalp from dandruff by keeping it moisturized. It also protects hair and scalp from lice and lice eggs.

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