Good thing there are natural ways by which you can rev up your metabolism again. Certain foods and activities can help boost your metabolism, allowing your body to burn calories more efficiently so you can lose weight faster.
Boost your metabolism naturally with these foods
There are foods that actually help increase your body’s fat-burning power. Consume these foods in moderation and give your metabolism a second lease on life.
- Caffeine-rich beverages
Drinking coffee or tea helps raise your metabolism by 12%, based on a study conducted in Japan. It has been shown that the catechins present in tea are responsible for providing the boost. In addition, caffeine stimulates the central nervous system, revving up your metabolism by 5 to 8%, or about 98 to 174 calories a day.
- Egg whites
Egg whites contain amino acids that help raise your metabolism.
Studies show that fiber-based foods like cereals and oats can help increase fat burn by at least 30%.
- Nuts and lean meat
Lean meat, nuts, and other protein-rich foods can help increase post-meal calorie burn by as much as 35%.
Salmon is high in vitamin D, which helps preserve metabolism-revving muscle tissue. You can also get your daily vitamin D fix in other sources like shrimp, tuna, eggs, tofu, and cereals.
Dairy products like fat-free milk and low-fat yogurt help boost calcium, which is essential in increasing your metabolism. On top of that, dairy products also help reduce fat absorption that you may get from other foods.
Spinach contains iron, which is vital in carrying the oxygen your muscles need to burn fat. Iron deficiency has been linked to low energy and metabolism, which usually happens once you hit menopause. Make sure to get your fill of iron every day by eating spinach, as well as other iron-rich foods like beans and shellfish.
Tips to further boost your metabolism
Apart from eating right, these tips can help raise your metabolism levels.
Do some strength-training
Research shows that by doing a couple of strength-training activities a few times a week can help reverse metabolism slowdown by 50%.
Don’t forget to stretch
You can easily burn up to 350 calories a day just by doing small activities like stretching your legs, standing up, or taking the stairs.
It’s the most important meal of the day, and with good reason. Eating breakfast not only gives you the energy you need to tackle daily activities but also helps jumpstart your metabolism.
Drink lots of cold water
A research conducted in Germany showed that drinking at least six cups of cold water every day helps raise metabolism by about 50 calories per day.