You may be hearing a lot about superfruits and their benefits to health, but how exactly are they different from any other fruit, you might ask? In short, what makes them “super?” This truly is an intriguing question, especially since the mere mention of fruit instantly brings to mind health and nutritional benefits. Let’s take a look at what makes superfruits stand out, which ones qualify as super, and how powerful are they in boosting health.
What constitutes a Superfruit?
“Superfruit” is a name given to a category of fruits that are considered to be beneficial for health and well-being. Unlike a typical fruit, a superfruit contains a complex array of nutrients, such as high amounts of antioxidants, fiber, vitamins, minerals, and other unique components that help prevent disease, boost long life, and improve skin and appearance.
Superfruits aren’t hybridized fruits but typical varieties that happen to contain all the essential nutrients in one package. They also offer other exceptional nutrients like polysaccharides, species-specific phytonutrients, and even some distinct properties like adaptogens.
Another thing that makes superfruits different is that they often aren’t readily available as a fresh fruit, and most of them are found in exotic or remote locations. Some of them are sold as a dried version or in powdered form.
Superfruits for superhealth
Looking to fortify your diet with superfruits? Below are some of the superfruits you may want to include in your daily diet along with their health benefits.
Açai berry: Native to the Brazilian Amazon region, this superfruit stands out as one of the most popular among superfruit varieties. It is rich in antioxidants, particularly anthocyanins, chrysanthemin, and antirrhinin, which help boost the immune system. It also contains omega fatty acids, vitamin C, beta-carotene, vitamin E, and beta-sitosterol, which is known for reducing LDL cholesterol levels.
Amla berry: Also known as amalaki or Indian gooseberry, this fruit native to India aids in digestion and constipation. It is also known as a colon cleanser that helps clear excess heat from the gastrointestinal tract. It is also a rich source of antioxidant polyphenols such as flavonoids, gallic acid, ellagic acid, and kaempferol. It also has a high vitamin C content that not only helps boost immune health but also soothe pain caused by inflammation of the joints.
Baobab fruit: Native to the dry savannas of Africa, this superfruit contains high levels of vitamin C, antioxidants, polyphenols, as well as calcium that promotes bone health.
Durian: Don’t be turned off by the stinky smell of this superfruit native to Southeast Asia. Its soft and sweet fleshy pods are a great source of fat that helps slow the release of glucose into the blood stream, allowing you to benefit from a long burning fuel source that boosts your energy. It is also rich in vitamin E that helps nourish skin as well as contains high levels of the amino acid, tryptophan.
Mangosteen: Native to Indonesia, this superfruit contains high levels of the antioxidant xanthones, which helps regulate metabolic and immune functions. It is also highly regarded for its anti-inflammatory and antibacterial properties.