Healthy Living

The Many Health Benefits of Lemons

shutterstock_174457913-The-Many-Health-Benefits-of-LemonsWhen you need to naturally detoxify your system, look no further than the reliable lemons. These citrus fruits aren’t only superior in effective detoxification but also offer numerous benefits that help boost your overall health.

Rich source of nutrients

Lemons stand out among other citrus fruits due to their outstanding nutritional value. They contain essential nutrients like vitamin A, vitamin B6, vitamin C, vitamin E, calcium, copper, folate, iron, magnesium, niacin thiamin, pantothenic acid, potassium, pectin fiber, phosphorus, riboflavin, and zinc.

Lemons are also a good source of flavonoids, which contain antioxidant and cancer-fighting properties. In addition, lemons contain antibacterial properties and medicinal values.

Health benefits of lemons

  1. Lemons help you lose weight

If you’re looking to shed those excess pounds, a glass of lemon juice will help you achieve your weight loss goals, as it only contains less than 25 calories. When mixed with lukewarm water and honey, lemon juice also helps you reduce body weight.

  1. Lemons promote better digestion

Lemon juice has been known as a great cleansing agent that efficiently detoxifies your system while helping treat indigestion and constipation. When you feel bloated after a heavy lunch or dinner, cleanse your system with fresh lemon soda, which combines lemon juice, cold water, rock salt, soda, and honey. You can even include fresh mint leaves to this mix for added flavor.

Adding few drops of lemon juice on your dish also helps in aiding indigestion.

  1. Lemons brighten your skin and treats hair-related problems

Lemon juice contains antiseptic properties that help treat skin problems. You can apply the juice on areas with sun burn to reduce the pain. It also helps treat acne and eczema and contains anti-aging properties that remove blackheads and wrinkles. To give your skin an instant glow, fix yourself a lemon juice combined with water and honey to boost its health and radiance.

Lemon juice is also recognized as a natural hair care treatment. Apply the juice to your scalp to cure problems like dandruff or hair loss. When the juice is applied directly on the hair, it instantly gives your locks a natural shine.

  1. Lemons treat dental problems

Lemon juice also aids in dental care. Just apply the juice directly on the area with toothache and it easily eases the pain. You can also stop bleeding gums just by massaging the juice on your gums. This also helps treat bad breath while effectively cleansing your teeth.

  1. Lemons help soothe breathing problems

As lemon juice is high in vitamin C, it helps relieve respiratory disorders and breathing problems associated with respiratory infection like asthma.

  1. Lemons help stop bleeding

As it contains antiseptic and coagulant properties, lemon juice can effectively stop internal bleeding. You can stop nose bleeds by placing a small cotton ball inside your nose dabbed in lemon juice.

  1. Lemons relieve hypertension

Lemon juice also helps control high blood pressure, nausea, and dizziness by providing a soothing effect on the mind and body. Thanks to its potassium content, it also helps those suffering from heart-related illnesses. Its calming effect also helps reduce mental stress and depression.

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